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Who we are.

Linsey is a public health education and health promotions major with concentrations in family studies and human sexuality, art, and leadership. She loves to cook, paint, and obsessively look at apartments. James is a health fitness in preventive and rehabilitative programs major with a concentration in exercise science. He is a HUGE fan of Lance Armstrong and loves to ride his bike, run marathons, and dabbles in computer programming.

Triple 10 - Updates on the Day of Luck

When I was in high school I was obsessed with oddball things like numerology and astronomy. Ten itself is a very lucky number according to numerologists.

RidingtheBeast.com:
For instance, two very powerful numbers 3 and 7 add to 10.
Some believe that it is the symbol of the balance of men and women (1 is male and 0 is female).
The Mayans believed that it was the end of the cycle; the symbol of life and death.
"The number ten is regarded as the most perfect of numbers, because it contains the Unit that did it all, and the zero, symbol of the matter and the Chaos, of which all came out; it then includes in its figure the created and the non-created, the beginning and the end, the power and the force, the life and the nothing."

Just some fun facts about this unique day (not that everyday is unique but that the calendar date makes for some interesting dialogue).

Now for the updates:

-Neville is healthy again and running around like a maniac. We're hoping to take him to get his booster shot this week (and then we'll be done with the vet for awhile (hopefully).

-James and I are booking our tickets for Michigan in the next couple of weeks (Dec. 10-13) for graduation, to see our beloved homies, and our family (they're finally meeting each other!!).

-The jobs are good. They're not easy--working with people who have no impulse-control, short-term memory loss, and no filter on their brains can be quite taxing at times. It's not a forever job, but its sure to stick with us forever.

-James and I ran a 5K today (as noted in his blog post today). It was rough for me--I had to have James stretch my hip because it was really aching afterward. He did great though! Sometimes I can't believe I'm with someone that is so athletically awesome.

-We had some fun ideas for Christmas (which we are now calling Happymus) postcards and such. So now we are gearing up to prepare for our holiday craziness by gathering all of our friends addresses.

And to end this post with a tribute to the number ten, I give you:

Linsey's Potato Soup
(because "potato soup" contains 10 letters!)

I made this recipe up yesterday and it turned out GREAT!

4 large Russet Potatoes
1 large sweet onion
4 cloves of garlic
1 tbsp of unsalted butter (or add another tbsp of olive oil if you are vegan)
2 tbsp of olive oil
4 cups of vegetable broth
1 cup of greek yogurt (or soy yogurt for my vegan friends)
1/2 tsp of fresh ground pepper (or regular pepper)

Equipment needed:
-A large soup pot
-immersion blender (or a regular blender if you don't have one)

Cut all of your veggies up first - potatoes into 1 inch cubes, and dice the onion and garlic cloves. Heat the olive oil and after 15 seconds add your garlic. Cook for about 10 seconds (make sure not to burn the garlic) and add the butter and onions. Once the onions have turns translucent and soft, add the potatoes and vegetable broth. Let simmer until the potatoes are soft (about 30 minutes on high with the lid on). Take the lid off and let your immersion blender work its magic--the chunkiness or smoothness is completely up to you. Once you've achieved the desired texture, add your yogurt and pepper and stir until completely mixed. And there you go! Add some cheese (we like cheddar or blue cheese), chives, or croutons if you like; variety is the spice of life!
Read More 0 comments | Posted by Unknown | edit post

Sponsored

I'm going to take a step back in time to our days in Ann Arbor. I was still busy working at my internship site in Novi, MI where I met a great friend/coworker named Cristina Noble. Cristina is pretty much who I want to be when I "grow up" in the sense of athletic capability and dedication. She's married with two active twins, works part time at Botsford, takes a karate class with her kids and does a crazy amount of other activities all while training for triathlons throughout the year.

It would be an understatement to say she's good at triathlons. She recently won a triathlon in Tawas, MI for the 4th  year in a row and last week actually qualified for Team USA, where I believe she will represent (US) over in Australia next year.

Knowing my interest in running and triathlons, Cristina told me about a sponsorship contest that she had just won with the makers of Snickers candy bars. Snickers has recently released a product aimed towards endurance athletes called Snickers Marathon Bars; a high protein/carbohydrate bar with a variety of vitamins for athletes who participate in any type of endurance event. In order to promote their bars, Snickers formed a marketing wing called Team Marathon, made up of amateur athletes who are given a mini sponsorship to help promote the bars. Any amateur athlete who wanted to participate had to fill out a few forms and submit them on the sponsor website. 200 winners from all across the US were selected for the sponsorship based on these answers and awarded a sponsorship package consisting of, a triathlon racing top, running tech t-shirt, cycling jersey, jacket, hat, running shorts, triathlon shorts and 200 Marathon bars to use and give away at events. There is no obligation to do any promotion of their product, but to have priority for next years sponsorships they give a list of requirements including, submitting race pictures in their gear, passing out bars at events, etc.

I submitted my info on the site and was notified last week that I was one of the lucky 200. A picture of the free swag I won to the left. All this sportswear is definitely not cheap, an inexpensive pair of tri-shorts or cycling shorts can easily go for 50 bones. They sent me roughly $300 worth of stuff. Can never have too many cycling Jerseys, running shorts or bike shorts. I'm hoping to meet all of the requirements so that I can continue a sponsorship with them next year. I'm not really a big fan of candy bars but I do really like the Marathon Bars.

Linsey and I ran our first race of the fall season today. Linsey hasn't been running very much in the past month so she definitely had a good workout today. I had to use some of my trainer skills to stretch her out after the race. Not a bad opener for me; I took fifth place in a crowd of roughly 150 people with a 6:20 min/mile pace. Nowhere near my prime but I thought it was a great baseline to start working from. I've been conditioning myself over the past month to get back into competitive racing shape, which I have not been in since the Grand Rapids Marathon back at the end of (2008?) I'm planning to do a half marathon sometime in January and then a full marathon a few months later to qualify for Boston. Probably do quite a few smaller road-races and triathlons in between time. Here are a few pictures that Linsey took at the race.
Passing out Marathon bars at the Ace of Hearts 5k race.

2nd place in age group, 5th overall in my new Team Marathon shorts!
Read More 1 Comment | Posted by James | edit post

The Poet

My Dearest Michigan,

My boyfriend James and I been down here in the “Sunshine State” for almost two months. Our separation from you might not have been as hard this past August if we hadn’t spent the summer in wonderful Ann Arbor. Ann Arbor represents all that is good in our great home state; local business, environmentally conscience efforts, and a deeply unique identity that flows through the veins of her progressive citizens. Living here in the Strip Mall of America amidst palm trees and chain restaurants has reminded us how much we miss the Mitten State. We could at least drive an hour anywhere and see the outdoors whether via park, farm, or just sparsely populated rural countryside. Here, there is just concrete and “for lease” signs. Unfortunately the signs connect Michigan and Florida in the most troubling ways. However, while everything is temporary and pastel down here, I know that the only thing that is temporary in Michigan is the economic downturn. The creative, the young, and the hopeful will change our state in ways our parents and politicians could never have dreamed--and I hope I can someday return to appreciate it. For now, we are down here for grad school and life experience--but we think of you often. We think of Michigan when we meet other people from our home state with same friendly, Mid-western smiles and stories. We actually thought of Traverse City and the Sleeping Bear Dunes today when an employee of a local bike shop happily recalled vacationing there. She said she couldn’t wait to go back and that the people of Michigan were always friendly. We both took great pride in those words.
I think most importantly, the two things we miss most in Michigan are good beer and great friends. Those things go hand-in-hand for us. If it wasn’t for our friend Mike Johnson, we wouldn’t be able to appreciate the awesome beers of Michigan and vice versa. Many a get-together or themed dinner party was sweetened by the subtle flavors of New Holland Brewery’s Poet or Mountain Town’s Coal Stoker Blackberry Stout. So many wonderful memories with our Central Michigan crew are flavored with the beers we shared together. Down here growlers are illegal! “This is Budweiser county,” a local brewery employee told us bitterly. We couldn’t believe it. Millions of Floridians subjected to carbonated failure is a travesty. If only they knew what they were missing!
Well, we know what we’re missing--its a tall glass of Steam Engine Stout from Mountain Town and the laughs of all our friends.

With much love and an empty mug,
Linsey and James

(This was submitted to Michagone.com for posting)
Read More 2 comments | Posted by Unknown | edit post

Second Life

Long day at work today, so to celebrate its end and the end of my first full time week on the job, I'm drinking our last Magic Hat #9. Down the hatch! Decent beer is extremely hard to find here. Local grocery stores only stock "name brand" beer, that is Busch, Budweiser, Michelob, bleck, bleck, bleck. Trust me, I check the beer isle in every grocery store that we've been to.

I may have mentioned this before but Florida makes it extremely hard for small breweries to distribute their beer, which in my snobish opinion is usually far better than the swill that takes up the majority of space in the beer isle of the average grocery store. I think this, almost more than anything makes me miss Michigan. Magic Hat is distributed in Vermont but it reminds me of all the small breweries that are so easy to come by in Michigan. You could throw a dart at a map of the mitten and almost always land within 40 miles of a small brewery. So as I roll my head back and allow the last remnants of the almost pale ale to travel across my taste buds; I give a salute to all the microbreweries out there. Thanks for being so delicious!

The new job has been very interesting and very stressful at times. I'm working in a house with four TBI residents. Between myself and the two other life skills specialists, we usually have our hands full. The residents are all great people, but its quite a chore keeping things flowing smoothly in the house. Some of them don't get along with each other, new medications are being tried, poor decisions made and craziness ensues. I feel like Mad Eye Moody from Harry Potter, "Constant Vigilance!" I've only been working there a week and I could already write a book about all the crazy experiences that I have had. Its an experience that I will definitely remember in the future.

I was talking to one of my coworkers towards the end of the shift tonight and compared working at Communicare to having a second life. I leave my perfect little world with Linsey and Neville in our perfect little apartment with hardwood floors, a comfy bed and healthy food in our fridge and enter a new world each day with the staff and residents of Country Side. I've already become quite attached to the residents and their quirky ways. Its a whole new life for these people and being the one responsible for finding their strengths/talents/weaknesses and helping them overcome and use these to their best ability is an enormous task. I commend anyone who does this kind of work and regards it as more than just a paycheck at the end of the week.
Read More 0 comments | Posted by James | edit post

"Shitting on my Shit"

The past couple of weeks have been a blur of events, so to summarize a bit, I'm posting a letter I wrote to the employees at the Washtenaw County Health Department as an update on James and I (by the way, the title is in reference to a role-play situation I was in during our training at Communicare--I was a disgruntled client complaining about a roommate's cat that was "shitting on my shit"--sound familiar??):

Subject: Walk at 11:15?

Hey everyone!!

Just thought I would update everyone on my and James's brouhaha here in the Sunshine State. Did you like the subject? I like starting friendly emails off with some nostalgia (my other choice would have been a quote from Arrested Development, but I know you all are classy people so I just stuck with my instinct). Anyways...

Things here have been a HUGE change for us. Florida has a lot of interesting characteristics that Michigan doesn't. The obvious ones are that it is "armpit" humid here 22 hours of the day, there are lots of palm trees, foliage, and flowers, the beaches and ocean are awesome, and there's a lot of elderly people here. The ones that we found out throughout our journey here are:

-Lizards and geckos run amok everywhere (even in your house and shoes--which I can verify by first-hand account)
-The standards of driving are quite low despite the immaculate, easy-to-follow roads
-The economic downturn of the country is very visible here, there are empty business spaces everywhere and the downtown is one big "for lease sign"
-Going along with the economic hard times here in Clearwater, it is a food desert is a lot of areas. James and I went to a Wal-mart (because we were unemployed and there's not a lot of choice here) and there was NO FRESH PRODUCE--just a freezer aisle and a couple of shelves of boxed meals. It was one of the most frightening things we've seen.
-99% of all chain stores/restaurants/anything are here and thriving
-Original Floridians are hard to find--everyone is from either Michigan, Ohio, Pennsylvania, New York, or Georgia

There are other things that we've seen that have puzzled us but I'll spare you. The job search started off a little rocky--James and I weren't hearing back from anyone and we were feeling pretty worthless. Luckily in the second week, I got a call from a local print shop that wanted me to do some freelance graphic work for them for cash. That's pretty much what I've been doing for the past three weeks on the side (for two weeks I worked at a sign shop almost full time). Now, James and I have secured jobs at Communicare, Inc., a rehab facility for clients with traumatic brain injury. We are Life Skill Specialists--we teach clients everyday life and social skills so they can re-enter the community and live independently/semi-independently. Our teaching methods are based on behavior analysis and psychological principles--reinforcement through modeling and repetition and no punishment for inappropriate behavior (just ignoring and preventative teaching). It seems like a cool place to work. James is working with clients that have other medical issues outside of their brain injury and I am working with individuals that are getting ready to enter the community and just need to refine some of their life and social skills. It will be intense work, but I think it will be really rewarding. I hope that this gives me a glimpse into what social work might be like. There might even be an opportunity for me to teach sexual health class to residents and potentially teach a couple of classes on healthy romantic relationships (which the owner of the facility feels they are lacking in and thought it would be a great opportunity to use my skills for)! I'll have to make sure and collect some good data--I think it would be an interesting research project: Sexuality and Traumatic Brain Injury. I'm probably getting ahead of myself--I kind of need to work there for a while before I start putting something like this together. Anyway...

So for the most part, things have been good. We adopted a kitty named Neville (yes, he's named after Harry Potter's friend Neville Longbottom :) ). He's been great--he's a friendly, lovable grey tiger. Unfortunately, the past week, he's become really sick and we've had to quarantine him in our bathroom because he can't make it to the litter box :( . We think he's getting better, but it's been really hard to tell (after two trips to the vet and four medications, we're a little dazed). But we're hopeful and we're ready for him to make a full recovery so he can start being a pain-in-the-butt normal kitten again.

Well, that's been what we've been up to (besides going to the beach and dodging horrendous drivers). What have you all been up to? I'd LOVE to hear all about the happenings in each of you lives! Send me the 411, homies!

Hope this email finds you all well!

With much love and humor,
Linsey & James

PS--We REALLY miss Ann Arbor/our internship sites (if you didn't already know) :)
Read More 0 comments | Posted by Unknown | edit post

Neville Tyler Schultzgrove

Earlier this year, I had been pestering James about adding a kitty to our family, despite his reservations about the responsibilities that having a cat would include. I was not very good with the fish we had (James ended up being the only one that remembered to feed them daily and clean the fish tank) so you can understand why he was reluctant to move on to a newer beast. I reassured him that cats can cuddle with you, remind you they need to be fed, etc. So he made a deal with me--when we get jobs we can get a kitty.

So of course, I kept up my end of the deal (and his) with our newly acquired jobs at Communicare as Life Skills Specialists (yes, we did get the jobs!!) and James kept up his end too.

We got a kitty! It was a tough choice; we had fallen in love with a white and grey-spotted older cat named Cotton and a four month old grey-tiger named Tyler. We ended up taking Tyler home and renaming him "Neville."

After almost a week of being with him, we've come to the conclusion that he's pretty much perfect. He's active but lovable. Smart but fairly obedient. And he's just gorgeous. Here's some pics:


Getting ready to play


Favorite sleeping position/location


Being cute/sleeping in his new, hip collar

The newest addition to the Schultzgrove clan! Be sure if you see James's or my parents to congratulate them on their first grandkitty. :)
Read More 1 Comment | Posted by Unknown | edit post

Clear-Water Ahead

Our fervent job searching may finally be over. Linsey had a premonition last weekend that the week ahead would be a fruitful one, and it definitely was. Linsey managed to land some freelance graphic design work at a few of the local screen printing shops and has been commuting to St. Petersburg for the past two weeks to fill in at a small design shop. We were also both called in for an interview at a place called Communicare, a group home type setting for rehabilitating people with acquired brain injuries. Our jobs would be to assist a group of residents with relearning life skills, such as cooking, making their beds, socializing, etc. We interviewed last week and have a second interview lined up for tomorrow afternoon.

I also had two interviews at Best Buy here in Clearwater this past week. They both went very well and I was  expecting to find out if I got the job some time this week, but haven't heard from them yet. I would be working in the home theater department. Not exactly the kind of job I'm looking for with my fresh bachelors degree, but a job is a job when the student loans start to dry up.

Last Saturday was a little sunnier than it has been the past week. We've been getting quite a few rain storms, which are refreshing, but make traveling about outside slightly difficult since you never know when the sky is going to open up. We used the break in the rain to go for a bike ride on Pinellas Trail that runs pretty much the entire length of Pinellas County. It was a great leisure ride, quite a few cross roads but not much traffic.

On the return leg of the trip, Linsey found a giant locust sitting out in the middle of the pathway. It resembled a grasshopper that had made its way into some sort of radioactive substance that caused it to grow to almost four inches long. The bugs are definitely bigger down here.

I've been doing a lot of biking lately. usually get in anywhere between 20-25 miles at least every other day. I've found that heading over the causeway to the islands on the other side is one of the best places to ride. Most of the roadways heading north or south have bike lanes on the side or the speed limit is only 20-25mph so it makes it pretty safe. I just started getting back into running yesterday. The biking has been a lot easier on my foot, which I believe may have a stress fracture from upping my running mileage a little too much a month ago. It still bothers me but not as bad as a few weeks ago, so I think a slow start back into running will be best. 

I went out for a run yesterday morning for the first time in more than two weeks. It was 10:00am and 82 degrees. For some reason, the sun seems extra strong here in the morning. You start to sweat almost as soon as you leave the house. I only did 2.5 miles and was completely soaked. When I go out for a run, I'll usually set my gps out on the sidewalk in the front yard to zero in on the satellites while I sit down on the steps to put my shoes on. The little lizards are always out there every morning and scamper into the shrubbery when I approach. I think it's usually the same lizards I see out there everyday. There's usually a big one that's somewhere in the neighborhood of 6 inches including its tail and a baby one that is only about 3 inches long that usually likes to stay close to the stairway to our apartment. They are extremely fast runners, almost seem like little darts being shot out of an invisible gun every time I see one fly by. I'm always scared I'm going to step on one or run one over when I'm biking.
Read More 0 comments | Posted by James | edit post
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The Schultzgroves

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      Hey! We're the Schultzgroves and we're just beginning our journey. It started in Mount Pleasant when we met as undergrads. We're now completing our internships (and undergrad degrees) in Ann Arbor and moving to Tampa, FL in the fall. This is our story.
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